Couples Therapy
Finding the Way Forward
Couples therapy is for people who are in a relationship, married or not. The goal of couple's therapy is to improve the couples' relationship, and can also help couples decide whether they should stay together.
Therapy often includes sessions designed to improve problem-solving, build communication skills, and identify life goals and relationship responsibilities.
Other common issues include infidelity, financial problems, illness, anger issues and other life changes.
Our Specialisations
Integrative counsellors focus on tailoring the therapy to their clients, and not the client to the therapy.
By combining elements from different schools of psychological theory and research, we offer you a flexible and inclusive approach to treatment.
Integrated approaches and modalities include:
- Cognitive Behavioural Therapy (CBT)
- Existential therapy
- Humanistic therapy
- Person-centred therapy
- Phenomenological therapy
- Psychodynamic psychotherapy
- Solution-focused therapy
- Transactional analysis
- Acceptance and Commitment Therapy (ACT)
- Positive Psychotherapy
- Dialectical Behaviour Therapy (DBT)
- Compassion-Focused Therapy (CFT)
- Expressive Arts Therapy
- Internal Family Systems (IFS)
- Inner child
- Journal Therapy
- Mindfulness-Based Cognitive Therapy (MBCT)
- Mindfulness-Based Interventions
- Reality Therapy
- Schema Therapy
- And more