Group Therapy
Counselling & Psychotherapy
Currently active Groups:
Group 1
Therapeutic group-interpersonal issues, emotional regulation
Only 10 places, 18+. €295 for 10 weeks (15 hours). The sessions last 90 min each.
Group will start with a minimum of 5 participants.
Wednesdays (except 3rd Wednesday of the month, break week)
- interpersonal difficulties
- emotional regulation
- impulse control problems
- unhelpful thinking patterns
- distress tolerance
GROUP will start once a minimum number of participants is reached
If you have a mental health diagnosis, please contact me before deciding to join.
Group 2
Self-esteem improvement - 10 weeks programme
Wednesdays (except 3rd Wednesday of the month, break week)
Only 10 places, 18+. €295 for 10 weeks (15 hours). The sessions last 90 min.
Group will start with a minimum of 5 participants.
Is your self-esteem healthy?
Do you tend to see yourself in a negative or critical view? Do you compare yourself to others often in an unfavourable way? Do you doubt your decisions, beliefs, actions? Do you feel depressed or anxious due to your poor self-view? Do you minimise compliments you receive?
Would you like to have more confidence, to have a better and more positive self-view, to feel 'worthy' or 'good enough'?
Join our improvement group to create who you want to be.
Group offers:
- emotional and psychological support and understanding
- in-between sessions activities
- a chance for you to uncover or create some aspects of your personality
- help to process some unresolved issues
- to show healthy coping skills
- a possibility for you to develop a renewed sense of purpose
Test your self-esteem
https://www.psychologytoday.com/ie/tests/personality/self-esteem-test
Please, contact me for more details.
If you have a mental health diagnosis, please contact me before deciding to join.
Monika 085 754 25 79 call, text, WhatsApp
monika.hubczuk@gmail.com
Terms and Conditions
Please note that information about the event and venue are subject to change and cancellation. In the unlikely event that a workshop may have to be cancelled or postponed, we will inform you directly via email as soon as possible. If less than 5 people will sign up, a refund will be given.
"Some of the most comforting words in the universe are 'me too.' That moment when you find out that your struggle is also someone else's struggle, that you're not alone, and that others have been down the same road." – Anonymous
Group Counselling/Therapy provides you with a safe space to come together with others, to explore and reflect upon whatever issues are of concern to you and them.
The experience can be as rewarding as individual therapy.
There are many important aspects of being in the group. Learning how to communicate one's thoughts and feelings more effectively to another person and to be heard and understood is an integral part of relationships between group members.
Confidentiality is a central part of group work and is required for what is revealed during sessions, from everyone.
Many people experience mental health difficulties, but few speak openly about them. Often, you may feel like you are the only one struggling.
At Open Doors, we make use of integrative therapy to tailor our service specifically to each group.
Learn more about Integrative Therapy HERE.
Thinking of Joining a Group?
Group therapy meetings can be open or closed. We offer both.
- In open groups, new members can join the group at any time.
- In a closed group, all members join at the same time. Only they participate in the sessions.
How many people are in the group?
Small groups may offer more time to focus on each individual in the sessions. Bigger groups offer further diversity and more perspectives. Sessions duration will depend on the number of members in the group.
What is the focus of group counselling/therapy?
Groups focus on the same issues as one on one counselling/psychotherapy.
How much should I share?
Confidentiality is an integral part of the ground rules for group therapy. However, there's no guarantee of privacy when sharing with others, so use common sense when divulging personal information. That said, remember that you're not the only one sharing your own story. Groups work best where there is open and honest communication between members.
Our Therapists
