Group Therapy
Counselling & Psychotherapy
Currently active Groups:
Group 1
Therapeutic group-interpersonal issues, emotional regulation
Only 10 places, 18+. €180 for 8 weeks (12 hours). The sessions last 90 min each.
Fridays 6.30 pm
Group will start with a minimum of 5 participants.
Workshop will include activities from CBT, DBT, ACT, talk therapy and more the help with:
- interpersonal difficulties
- emotional regulation
- impulse control problems
- unhelpful thinking patterns
- distress tolerance
GROUP will start once a minimum number of participants is reached
If you have a mental health diagnosis, please contact me before deciding to join.
Group 2
Creative Writing for mental health
Wednesdays 5.30pm
Only 10 places, 18+. €180 for 8 weeks (12 hours). The sessions last 90 min.
Group will start with a minimum of 5 participants.
Workshops led by a qualified therapist
- No creative writing experience necessary
- Writing can be in other languages
- No checking or advice on grammar, style or genres will be provided
- Includes psychoeducation, talk therapy, CBT, DBT, ACT, mindfulness and expressive art activities
- Unleash your creativity and improve your mental health
- Learn to express yourself through writing in a safe and supportive environment
- Learn about mental health and how to self regulate
- Receive support from a qualified therapist
Benefits of creative writing for mental health:
- Improves mood and reduces symptoms of depression and anxiety
- Promotes self-awareness and understanding
- Provides a safe and healthy way to express emotions
- Enhances creativity and problem-solving skills
- Boosts self-esteem and confidence
If you have a mental health diagnosis, please contact me before deciding to join.
Monika 085 754 25 79 text, WhatsApp
monika.hubczuk@gmail.com
Terms and Conditions
Please note that information about the event and venue are subject to change and cancellation. In the unlikely event that a workshop may have to be cancelled or postponed, we will inform you directly via email as soon as possible. If less than 5 people will sign up, a refund will be given.
"Some of the most comforting words in the universe are 'me too.' That moment when you find out that your struggle is also someone else's struggle, that you're not alone, and that others have been down the same road." – Anonymous
Group Counselling/Therapy provides you with a safe space to come together with others, to explore and reflect upon whatever issues are of concern to you and them.
The experience can be as rewarding as individual therapy.
There are many important aspects of being in the group. Learning how to communicate one's thoughts and feelings more effectively to another person and to be heard and understood is an integral part of relationships between group members.
Confidentiality is a central part of group work and is required for what is revealed during sessions, from everyone.
Many people experience mental health difficulties, but few speak openly about them. Often, you may feel like you are the only one struggling.
At Open Doors, we make use of integrative therapy to tailor our service specifically to each group.
Learn more about Integrative Therapy HERE.
Thinking of Joining a Group?
Group therapy meetings can be open or closed. We offer both.
- In open groups, new members can join the group at any time.
- In a closed group, all members join at the same time. Only they participate in the sessions.
How many people are in the group?
Small groups may offer more time to focus on each individual in the sessions. Bigger groups offer further diversity and more perspectives. Sessions duration will depend on the number of members in the group.
What is the focus of group counselling/therapy?
Groups focus on the same issues as one on one counselling/psychotherapy.
How much should I share?
Confidentiality is an integral part of the ground rules for group therapy. However, there's no guarantee of privacy when sharing with others, so use common sense when divulging personal information. That said, remember that you're not the only one sharing your own story. Groups work best where there is open and honest communication between members.
Our Therapists
