Individual

Counselling & Psychotherapy

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Individual therapy offers safe, caring and confidential space for you to explore feelings, beliefs, behaviours, and aspects of life you want to change.

This allows you to better understand yourself and others, set personal goals, and work toward desired change.

Integrative counsellors focus on tailoring the therapy to their clients, and not the client to the therapy.

By combining elements from different schools of psychological theory and research, we offer you a flexible and inclusive approach to treatment.

Integrated approaches and modalities include:

Person Centered
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My Happy Place
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  • Cognitive Behavioural Therapy (CBT)
  • Existential therapy
  • Humanistic therapy
  • Person-centred therapy
  • Phenomenological therapy
  • Psychodynamic psychotherapy
  • Solution-focused therapy
  • Transactional analysis
  • Acceptance and Commitment Therapy (ACT)
  • Positive Psychotherapy
  • Dialectical Behaviour Therapy (DBT)
  • Compassion-Focused Therapy (CFT)
  • Expressive Arts Therapy
  • Internal Family Systems (IFS)
  • Inner child
  • Journal Therapy
  • Mindfulness-Based Cognitive Therapy (MBCT)
  • Mindfulness-Based Interventions
  • Reality Therapy
  • Schema Therapy
  • And more